Caribbean Rice and Black Bean Salad


Food.com
10 mins (prep 10)
15 ingredients
4 servings
If you like some spice then add in some cayenne pepper. You can make this hours in advance and chill, and the complete recipe can be doubled to 5 cups cooked rice. Prep time does not include cooking the rice.

Categories:  side-dish , salad , beginner-cook , quick , equipment , brunch , caribbean , black-beans , low-cholesterol , easy , beans , vegetarian , central-american , healthy-2 , pasta,-rice-and-grains , <-15-mins , rice , north-american , taste~mood , refrigerator , low-sodium , low-in... , time-to-make , holiday , vegan , vegetable , savory ,
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Ingredients

Nutrition

Serving Size (160.46 g)
Servings 4
Amount per Serving
Calories 638.94 Calories from Fat 285.66
% Daily Value *
Total Fat 31.74g 195.33%
Saturated Fat 4.23g 84.66%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 85.78mg 14.3%
Total Carbohydrate 64.83g 86.43%
Dietary Fiber 19.71 g 315.31%
Sugars 1.35 g %
Protein 27.18g 217.46%
Vitamin A 42.73IU% Vitamin C 0.15mg%
Calcium 161.67mg% Iron 9.12mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
minced garlic, salt and black pepper, cooked long-grain rice, canned corn, yellow bell pepper
 

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