Caribbean Rice and Peas

food network
115 mins (prep 40, cooking 75)
18 ingredients
4 servings

Categories:  rice , caribbean , black--eyed-pea ,
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Serving Size (25.75 g)
Servings 4
Amount per Serving
Calories 73.11 Calories from Fat 67.14
% Daily Value *
Total Fat 7.46g 45.94%
Saturated Fat 1.04g 20.87%
Trans Fat 0.0g %
Cholesterol 0.15mg 0.2%
Sodium 13.78mg 2.3%
Total Carbohydrate 1.62g 2.16%
Dietary Fiber 0.35 g 5.64%
Sugars 0.95 g %
Protein 0.44g 3.52%
Vitamin A 117.8IU% Vitamin C 1.62mg%
Calcium 3.13mg% Iron 0.27mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
frozen black-eyed peas, turkey kielbasa, large, ribs celery, small, cloves garlic, chopped fresh thyme, long-grain brown rice, chopped collard greens