Caribbean Rice


Food.com
66 mins (prep 30, cooking 36)
11 ingredients
6 servings
From Cooking Light

Categories:  side-dish , pasta,-rice-and-grains , rice , north-american , equipment , <-4-hours , long-grain-rice , central-american , stove-top , caribbean , time-to-make ,
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Ingredients

Nutrition

Serving Size (173.33 g)
Servings 6
Amount per Serving
Calories 394.6 Calories from Fat 26.64
% Daily Value *
Total Fat 2.96g 27.32%
Saturated Fat 0.39g 11.75%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 225.7mg 56.42%
Total Carbohydrate 73.82g 147.65%
Dietary Fiber 15.48 g 371.55%
Sugars 1.78 g %
Protein 21.03g 252.33%
Vitamin A 7353.01IU% Vitamin C 14.49mg%
Calcium 139.06mg% Iron 6.33mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fat-free chicken broth, light coconut milk, chopped onion, peeled, chopped fresh thyme, ground turmeric
 

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