Caribbean Rice Salad


Food.com
1440 mins (prep 1440)
12 ingredients
32 servings
Entered for safe-keeping for ZWT5. From Chef Michele Stalnaker, a consultant for Pasquale’s Restaurant and The Char in Beckley, WV, recipe on http://www.register-herald.com/features/local_story_323202448.html. Preparation time includes 24 hours of refrigeration before serving.

Categories:  side-dish , salad , peppers , beginner-cook , equipment , caribbean , low-fat , low-cholesterol , served-cold , easy , vegetarian , central-american , healthy-2 , pasta,-rice-and-grains , rice , north-american , low-sat.-fat , refrigerator , low-in... , eggs~dairy , time-to-make , low-protein , low-calorie , presentation , >-1-day , healthy , vegetable ,
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Ingredients

Nutrition

Serving Size (8.7 g)
Servings 32
Amount per Serving
Calories 6.44 Calories from Fat 0.36
% Daily Value *
Total Fat 0.04g 1.84%
Saturated Fat 0.01g 0.8%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 36.86mg 49.15%
Total Carbohydrate 1.49g 15.91%
Dietary Fiber 0.22 g 27.95%
Sugars 1.01 g %
Protein 0.11g 6.94%
Vitamin A 115.99IU% Vitamin C 4.79mg%
Calcium 2.1mg% Iron 0.09mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
plain yogurt, cooked rice, green bell pepper
 

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