Caribbean Seasoned Rice


food network
80 mins (prep 10, cooking 70)
15 ingredients
6 to 8 servings


Categories:  chicken , winter , rice , main-dish , fall , vegetables , summer , for-a-crowd , spring , caribbean , sauteing ,
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Ingredients

Nutrition

Serving Size (406.5 g)
Servings 6
Amount per Serving
Calories 481.26 Calories from Fat 106.83
% Daily Value *
Total Fat 11.87g 109.55%
Saturated Fat 3.82g 114.74%
Trans Fat 0.16g %
Cholesterol 10.6mg 21.2%
Sodium 86.68mg 21.67%
Total Carbohydrate 84.67g 169.34%
Dietary Fiber 6.35 g 152.47%
Sugars 4.02 g %
Protein 10.11g 121.32%
Vitamin A 7238.38IU% Vitamin C 22.41mg%
Calcium 79.07mg% Iron 2.63mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
salt and fresh ground pepper, chicken thighs, medium onion
 

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