Caribbean Smoothie
15 mins (prep 15)
10 ingredients
4 servings
This is a very smooth drink and best served chilled. Beware it can sneak up on you. It would be lovely served in hollowed out papaya skins or hollowed out green coconuts with a toothpick or a parasol holding a piece of mango a bit of papaya and a wedge of orange. If you cannot find unsweetened coconut use sweetened but cut back on the sugar. I have specified light rum in the recipe the computer would not accept amber either may be used. Could serve as a lovely Brunch drink

Categories:  <-15-mins , fruit , 3-steps-or-less , papaya , north-american , smoothies , quick , beverages , mango , equipment , brunch , low-carb , low-in... , low-sodium , tropical-fruits , caribbean , time-to-make , low-protein , easy , small-appliance , mixer , central-american ,
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  • 6 ounces light rum, for the very brave
  • 1/2 cup papaya, flesh cut into small pieces (the papaya is already seeded with skin removed)
  • 1/2 cup mango pulp, cut into small pieces (rind is removed and only the flesh is used)
  • 1/2 cup fresh orange juice (approx 1 orange)
  • 1 1/2 teaspoons fresh ginger, grated
  • 2 tablespoons fine cut dried unsweetened coconut
  • 1/4 teaspoon nutmeg
  • 2 tablespoons sugar substitute
  • 1 1/4 cups milk


Serving Size (111.36 g)
Servings 4
Amount per Serving
Calories 256.8 Calories from Fat 20.61
% Daily Value *
Total Fat 2.29g 14.12%
Saturated Fat 1.41g 28.18%
Trans Fat 0.0 %
Cholesterol 25.88mg 34.5%
Sodium 196.69mg 32.78%
Total Carbohydrate 21.64g 28.86%
Dietary Fiber 0.53 g 8.5%
Sugars 20.73 g %
Protein 13.01g 104.08%
Vitamin A 346.73IU% Vitamin C 20.15mg%
Calcium 450.17mg% Iron 0.24mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
mango pulp, fresh orange juice, fresh ginger, dried unsweetened coconut, sugar substitute