Caribbean Spice Islands Marinated Chicken by Clean Eating
33 mins (prep 15, cooking 18)
14 ingredients
4 servings
Entered for safe-keeping for ZWT5. From Clean Eating, May/June 2009 issue. This is a more complex mixture of Caribbean spices and ingredients than "knock-your-socks-off" hot peppers and "suicide-spicy" jerk chicken. The preparation is geared toward advance preparation and freezing of the marinade and marinated chicken (for 3-4 months), but I did not include freezing/thawing time in preparation time. For tropical fruit, use any combination of tropical fruit: pineapple, mango or papaya were suggested by Clean Eating.

Categories:  served-hot , <-60-mins , fruit , chicken-breast , poultry , north-american , equipment , tropical-fruits , caribbean , oamc~freezer~make-ahead , time-to-make , chicken , freezer , presentation , main-dish , oven , meat , number-of-servings , central-american , stove-top ,
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Serving Size (4.64 g)
Servings 4
Amount per Serving
Calories 10.67 Calories from Fat 6.21
% Daily Value *
Total Fat 0.69g 4.24%
Saturated Fat 0.11g 2.1%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 0.94mg 0.16%
Total Carbohydrate 1.26g 1.68%
Dietary Fiber 0.2 g 3.22%
Sugars 0.02 g %
Protein 0.19g 1.49%
Vitamin A 4.05IU% Vitamin C 0.98mg%
Calcium 8.79mg% Iron 0.09mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
coconut water, fresh orange juice, fresh thyme, fresh ginger, fresh ground black pepper