Caribbean Spiced Roast Chicken
105 mins (prep 15, cooking 90)
12 ingredients
4 servings
I haven't made this yet but am keeping it here for safe keeping

Categories:  chicken , north-american , poultry , main-dish , meat , whole-chicken , <-4-hours , low-carb , central-american , low-in... , caribbean , time-to-make ,
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Serving Size (24.93 g)
Servings 4
Amount per Serving
Calories 83.73 Calories from Fat 33.84
% Daily Value *
Total Fat 3.76g 23.15%
Saturated Fat 0.3g 5.93%
Trans Fat 0.1g %
Cholesterol 0.0mg 0.0%
Sodium 292.17mg 48.7%
Total Carbohydrate 4.74g 6.32%
Dietary Fiber 0.51 g 8.24%
Sugars 3.61 g %
Protein 0.16g 1.27%
Vitamin A 54.51IU% Vitamin C 0.1mg%
Calcium 12.13mg% Iron 0.2mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh lime juice, ground cloves, ground ginger, dried thyme leaves, roasting chicken