Caribbean Stuffed Pork With Orange Sweet Potatoes and Plantains


Food.com
105 mins (prep 45, cooking 60)
28 ingredients
3 servings
This was definitely a huge experiment I had no idea how this would turn out or if the flavours would work and it turned out great. I have a Caribbean cook book that we brought in St. Lucia on our honeymoon, I got the sweet potato recipe from this and I have made plantains for years they make a wonderful snack, and keep in an air tight jar for quite long periods of time. The pork was an experiment and my hubby and myself thought it was wonderful. The pork came out so tender and moist, one of the most tender pork recipes I have made.

Categories:  side-dish , fruit , citrus , main-dish , pork-loins , meat , pork , <-4-hours , potato , oranges , vegetable , yam~sweet-potato , time-to-make ,
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Ingredients

Nutrition

Serving Size (714.01 g)
Servings 3
Amount per Serving
Calories 809.06 Calories from Fat 329.04
% Daily Value *
Total Fat 36.56g 168.74%
Saturated Fat 17.18g 257.66%
Trans Fat 0.6g %
Cholesterol 63.38mg 63.38%
Sodium 1002.5mg 125.31%
Total Carbohydrate 106.96g 106.96%
Dietary Fiber 9.87 g 118.48%
Sugars 55.38 g %
Protein 14.56g 87.36%
Vitamin A 2814.71IU% Vitamin C 86.6mg%
Calcium 381.07mg% Iron 12.08mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
pork tenderloin, salt and pepper, small onion, fresh ginger, hot pepper paste, large sweet potatoes, large, orange zest, dark rum, pinch cinnamon, salt and pepper, large
 

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