Caribbean-style Beans and Rice


food network
115 mins (prep 10, cooking 90)
15 ingredients
4 servings


Categories:  side-dish , beans-and-legumes , rice , grains , meat , vegetables , bacon , dutch-oven , caribbean ,
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Ingredients

Nutrition

Serving Size (57.55 g)
Servings 4
Amount per Serving
Calories 169.51 Calories from Fat 7.47
% Daily Value *
Total Fat 0.83g 5.11%
Saturated Fat 0.1g 2.09%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 27.17mg 4.53%
Total Carbohydrate 31.0g 41.34%
Dietary Fiber 7.62 g 121.95%
Sugars 1.17 g %
Protein 10.76g 86.07%
Vitamin A 0.48IU% Vitamin C 2.08mg%
Calcium 39.81mg% Iron 3.17mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
or, ham hock, smoked bacon, small, cloves garlic, cold water, fresh thyme, ground allspice, freshly ground black pepper, long-grain rice
 

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