Caribbean-Style Black Bean Soup
740 mins (prep 20, cooking 720)
13 ingredients
8-10 servings
This is from the "Fix-It and Forget-It Cookbook" for slow-cookers. I love this, and do my husband and son. Make sure to add the vinegar at the end, it makes a big, delicious difference! We like ours with fresh cornbread.

Categories:  black-beans , crock-pot , north-american , beans , equipment , soups-&-stews , central-american , caribbean , time-to-make ,
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Serving Size (98.68 g)
Servings 8
Amount per Serving
Calories 20.27 Calories from Fat 16.74
% Daily Value *
Total Fat 1.86g 22.93%
Saturated Fat 0.22g 8.7%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 720.54mg 240.18%
Total Carbohydrate 0.74g 1.98%
Dietary Fiber 0.11 g 3.59%
Sugars 0.03 g %
Protein 0.13g 2.04%
Vitamin A 0.14IU% Vitamin C 0.53mg%
Calcium 6.9mg% Iron 0.08mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
dried black beans, cubed ham, ground cumin, dried oregano, dried thyme