Caribbean Style Catfish Recipe

Caribbean Style Catfish

Food.com

45 mins (prep 15, cooking 30)

15 ingredients

4 servings

Caution: This recipe includes Almonds; anyone with a nut intolerance should eliminate this product entirely from the recipe. Farm-raised catfish is reported to be naturally low in overall fat and high in protein. Suggested serving with a plain green salad, (olive oil and balsamic vinegar dressing); steamed corn on the cob. A lovely, thick-meat fish, enjoyed frequently by our household. A recipe brochure by DELTA PRIDE, picked up at the supermarket, added to my files and referenced frequently for quick cooking meals.

Categories: served-hot , <-60-mins , catfish , greens , fish , equipment , brunch , herb-and-spice-mixes , caribbean , main-dish , kwanzaa , american , oven , number-of-servings , southern-u.s. , freshwater-fish , central-american , lettuces , condiments,-etc. , north-american , taste~mood , spicy , time-to-make , cooking-mixes , holiday , southwestern-u.s. , presentation , canadian , vegetable ,

Ingredients

4 catfish fillets
2 tablespoons low-fat margarine
1/4 cup green pepper, chopped
4 tablespoons onions, chopped
1/4 cup chopped almonds (optional)
1/2 cup fresh breadcrumb
1/4 teaspoon oregano
4 tablespoons fresh lime juice
1 tablespoon parsley (chopped)
1/4 teaspoon salt
2 cups water
2 cloves garlic, crushed
1 bay leaf
1 teaspoon red pepper flakes
lime peel

Nutrition

Serving Size (193.65 g)

Servings 4

Amount per Serving

Calories 194.35 Calories from Fat 70.29

% Daily Value *

Total Fat 7.81g 48.08%

Saturated Fat 1.67g 33.34%

Trans Fat 0.0g %

Cholesterol 0.0mg 0.0%

Sodium 456.5mg 76.08%

Total Carbohydrate 26.35g 35.14%

Dietary Fiber 3.21 g 51.43%

Sugars 3.6 g %

Protein 5.54g 44.3%

Vitamin A 1348.51IU% Vitamin C 41.04mg%

Calcium 113.58mg% Iron 2.57mg%

*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:

Calories 2,000 2,500

Total Fat Less Than 65g 80g

Sat Fat Less Than 20g 25g

Cholesterol Less Than 300mg 300mg

Sodium Less Than 2,400mg 2,400mg

Total Carb 300g 375g

Dietary Fiber 25g 30g

Potassium 3,500 mg

Protein 50 g

Calories Per Gram

Fat 9•Carbohydrate 4•Protein 4

*Nutrition information was calculated excluding the following ingredients:
catfish fillets, low-fat, chopped almonds, fresh, fresh lime juice, cloves garlic, lime peel

Cooking Instructions