Caribbean Style Chicken Breasts
30 mins (prep 15, cooking 15)
14 ingredients
4 servings
Chicken with a coffe/rum glaze.

Categories:  chicken , <-30-mins , chicken-breast , high-protein , poultry , main-dish , high-in... , meat , healthy , low-carb , low-in... , time-to-make ,
Share on Newzsocial



Serving Size (25.25 g)
Servings 4
Amount per Serving
Calories 81.2 Calories from Fat 38.25
% Daily Value *
Total Fat 4.25g 26.15%
Saturated Fat 2.08g 41.51%
Trans Fat 0.12g %
Cholesterol 7.95mg 10.6%
Sodium 384.18mg 64.03%
Total Carbohydrate 11.11g 14.81%
Dietary Fiber 0.06 g 0.98%
Sugars 10.58 g %
Protein 0.15g 1.21%
Vitamin A 131.18IU% Vitamin C 0.3mg%
Calcium 10.62mg% Iron 0.12mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
dark rum, finely chopped fresh ginger, instant coffee granules, ground allspice, boneless skinless chicken breast halves, large garlic cloves