Caribbean-Style Chicken Sandwich
40 mins (prep 20, cooking 20)
11 ingredients
2 servings
I had a craving for a favorite dish from a restaurant, so I decided to see if I could imitate it at home. Here it is after some experimentation. I like to roast my peppers myself, but you can also use jarred. To roast my peppers, I like to cut the peppers in half and roast in a pan prepared with nonstick cooking spray. Cook at 400F for 15-20 minutes, until skin begins to peel off. Put in a bowl with lid or paper bag and let steam for about 15 minutes and then peel off the skins and slice. Jerk seasoning recommendations for marinating will vary - so check your recipe or bottle to see how long in advance you'll need to prepare the chicken. I use a homemade one that marinates overnight.

Categories:  <-60-mins , for-1-or-2 , lunch~snacks , sandwich , number-of-servings , time-to-make ,
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Serving Size (23.54 g)
Servings 2
Amount per Serving
Calories 106.23 Calories from Fat 103.68
% Daily Value *
Total Fat 11.52g 35.45%
Saturated Fat 1.6g 15.98%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 72.39mg 6.03%
Total Carbohydrate 1.04g 0.69%
Dietary Fiber 0.06 g 0.5%
Sugars 0.07 g %
Protein 0.19g 0.76%
Vitamin A 0.27IU% Vitamin C 0.94mg%
Calcium 6.47mg% Iron 0.09mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
boneless skinless chicken breast halves, rub, roasted red peppers, yellow bell pepper, whole wheat hamburger buns