Caribbean Style Chicken With a Peanut Brown Sugar Spice Rub


Food.com
55 mins (prep 15, cooking 40)
14 ingredients
5 servings
Lovely and very tasty chicken. This does have a bit of a kick to it.

Categories:  <-60-mins , chicken , poultry , meat , time-to-make ,
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Ingredients

Nutrition

Serving Size (99.5 g)
Servings 5
Amount per Serving
Calories 178.81 Calories from Fat 114.48
% Daily Value *
Total Fat 12.72g 97.88%
Saturated Fat 2.11g 52.77%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1246.99mg 259.79%
Total Carbohydrate 7.7g 12.84%
Dietary Fiber 3.03 g 60.59%
Sugars 1.12 g %
Protein 7.2g 72.0%
Vitamin A 558.89IU% Vitamin C 1.28mg%
Calcium 31.67mg% Iron 0.99mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chicken thighs, light brown sugar, ground cloves, ground nutmeg
 

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