Caribbean-Style Fried Chicken
35 mins (cooking 35)
9 ingredients
4 servings
Actually, fried and baked. This is easy to put together! Equally good hot from the oven or served cold at a picnic. The first time I made this I used skinless chicken and it was really delicious! From The Caribbean Cookbook by Hermes' House Publications.

Categories:  <-60-mins , chicken , easy , north-american , poultry , main-dish , meat , central-american , low-in... , low-sodium , caribbean , time-to-make ,
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Serving Size (72.15 g)
Servings 4
Amount per Serving
Calories 253.85 Calories from Fat 28.08
% Daily Value *
Total Fat 3.12g 19.19%
Saturated Fat 1.51g 30.2%
Trans Fat 0.0g %
Cholesterol 25.88mg 34.5%
Sodium 195.44mg 32.57%
Total Carbohydrate 41.32g 55.1%
Dietary Fiber 4.01 g 64.22%
Sugars 18.57 g %
Protein 17.12g 136.97%
Vitamin A 213.56IU% Vitamin C 2.38mg%
Calcium 464.2mg% Iron 1.52mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chicken drumsticks, chicken thighs