Caribbean-Style Grilled Seafood Soup
90 mins (cooking 90)
23 ingredients
5 servings
Found at com for ZWT5

Categories:  low-fat , low-cholesterol , low-calorie , low-sat.-fat , fish , healthy , <-4-hours , soups-&-stews , low-carb , low-in... , healthy-2 , low-sodium , time-to-make ,
Share on Newzsocial



Serving Size (88.5 g)
Servings 5
Amount per Serving
Calories 145.21 Calories from Fat 83.79
% Daily Value *
Total Fat 9.31g 71.65%
Saturated Fat 0.67g 16.82%
Trans Fat 0.23g %
Cholesterol 0.0mg 0.0%
Sodium 21.4mg 4.46%
Total Carbohydrate 6.92g 11.53%
Dietary Fiber 0.99 g 19.81%
Sugars 1.3 g %
Protein 2.03g 20.35%
Vitamin A 525.56IU% Vitamin C 53.88mg%
Calcium 117.11mg% Iron 3.91mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium shrimp, sea scallops, fish fillets, lobster tails, large, stalks celery, minced garlic, bottled clam juice, ground cumin, large sweet potatoes, fresh okra, fresh tomatoes, freshly ground black pepper, fresh, chili peppers