Caribbean Style Guacamole


Food.com
20 mins (prep 20)
10 ingredients
8-10 servings
Recipe from Caribbean Pot.com

Categories:  low-protein , low-cholesterol , <-30-mins , north-american , quick , low-carb , appetizer , low-in... , healthy-2 , low-sodium , caribbean , time-to-make ,
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Ingredients

Nutrition

Serving Size (61.56 g)
Servings 8
Amount per Serving
Calories 89.43 Calories from Fat 33.48
% Daily Value *
Total Fat 3.72g 45.73%
Saturated Fat 0.56g 22.46%
Trans Fat 0.0g %
Cholesterol 0.89mg 2.37%
Sodium 247.26mg 82.42%
Total Carbohydrate 12.94g 34.5%
Dietary Fiber 2.43 g 77.86%
Sugars 4.83 g %
Protein 3.63g 58.05%
Vitamin A 1140.82IU% Vitamin C 91.99mg%
Calcium 187.43mg% Iron 6.33mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9β€’Carbohydrate 4β€’Protein 4
 

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