Caribbean-Style Rice Pilaf


Food.com
40 mins (prep 10, cooking 30)
10 ingredients
8 servings
From "Caribbean Carnival", Good Food Magazine, February 1987.

Categories:  <-60-mins , holiday , side-dish , pasta,-rice-and-grains , mardi-gras~carnival , rice , easy , north-american , long-grain-rice , central-american , caribbean , time-to-make ,
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Ingredients

Nutrition

Serving Size (142.76 g)
Servings 8
Amount per Serving
Calories 231.7 Calories from Fat 110.25
% Daily Value *
Total Fat 12.25g 150.71%
Saturated Fat 5.52g 220.82%
Trans Fat 0.24g %
Cholesterol 105.07mg 280.18%
Sodium 487.05mg 162.35%
Total Carbohydrate 0.68g 1.82%
Dietary Fiber 0.02 g 0.76%
Sugars 0.06 g %
Protein 29.96g 479.35%
Vitamin A 228.82IU% Vitamin C 0.35mg%
Calcium 17.21mg% Iron 1.31mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium onion, long-grain rice, jalapeno pepper, dried thyme, fresh ground pepper
 

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