Caribbean Style Sancocho


Food.com
150 mins (prep 30, cooking 120)
18 ingredients
6 servings
What makes this version Caribbean is the use of vegetables found more commonly in the Caribbean. DH is from Colombia and has never heard of some of these ingredients. I've provided several options as far as the vegetables go so you can use whatever you can find. Green plantain, yautia, yucca root, potatoes all have a neutral taste. The yellow platain, sweet potato, batata, and squash are slightly sweet. I don't know if you have a secret way to cut the corn into rounds, but I find that I have to cook the corn first to soften the cob. I add it add serving time.

Categories:  north-american , low-sat.-fat , comfort-food , taste~mood , <-4-hours , soups-&-stews , low-carb , low-in... , caribbean , time-to-make , low-fat , low-cholesterol , low-calorie , easy , meat , healthy , vegetable ,
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Ingredients

Nutrition

Serving Size (162.81 g)
Servings 6
Amount per Serving
Calories 220.2 Calories from Fat 127.71
% Daily Value *
Total Fat 14.19g 130.97%
Saturated Fat 3.31g 99.34%
Trans Fat 0.07g %
Cholesterol 97.52mg 195.05%
Sodium 467.66mg 116.92%
Total Carbohydrate 3.27g 6.53%
Dietary Fiber 0.72 g 17.29%
Sugars 1.14 g %
Protein 20.32g 243.79%
Vitamin A 108.19IU% Vitamin C 12.88mg%
Calcium 22.12mg% Iron 1.11mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
aji, fresh cilantro, fresh ground black pepper
 

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