Carla's Healthy Carrot & Tuna Salad
10 mins (prep 10)
10 ingredients
4-6 servings
This is something I've been making for years but never thought to post. Tuna salad complete with shredded carrots, red onion, crunchy celery, sun-dried tomatoes and Parmesan cheese - enough to satisfy the even the healthiest of appetites. It is great for salads and sandwiches - I like it especially for dinner topped on a large bed of salad greens to make a filling - high protein meal.

Categories:  technique , salad , tuna , <-15-mins , beginner-cook , 3-steps-or-less , fish , comfort-food , taste~mood , quick , brown-bag , no-cook , time-to-make , served-cold , lunch~snacks , easy , sandwich , presentation , seafood , carrots , to-go... , saltwater-fish , vegetable , picnic ,
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Serving Size (22.34 g)
Servings 4
Amount per Serving
Calories 72.95 Calories from Fat 8.91
% Daily Value *
Total Fat 0.99g 6.07%
Saturated Fat 0.61g 12.26%
Trans Fat 0.0g %
Cholesterol 3.94mg 5.26%
Sodium 226.74mg 37.79%
Total Carbohydrate 7.89g 10.52%
Dietary Fiber 0.0 g 0.0%
Sugars 0.3 g %
Protein 7.89g 63.09%
Vitamin A 29.77IU% Vitamin C 0.0mg%
Calcium 157.73mg% Iron 0.99mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
tuna in water, large carrots, stalks celery, low-fat mayonnaise, freshly ground black pepper