Carmen's Healthy Whole Wheat Bread
130 mins (prep 80, cooking 50)
12 ingredients
12 servings
One of the most nutritious bread you'll find! Full of healthy ingredients, and it tastes great too! ;) This bread was created by my good friend Carmen Witzig. Sometimes she uses 1 cup sorgum in place of one of the cups of whole wheat flour.

Categories:  pasta,-rice-and-grains , low-sat.-fat , free-of... , <-4-hours , low-in... , yeast-breads , time-to-make , egg-free , vegan , low-cholesterol , grains , lactose-free , breads , healthy , vegetarian , healthy-2 ,
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Serving Size (77.37 g)
Servings 12
Amount per Serving
Calories 109.93 Calories from Fat 53.91
% Daily Value *
Total Fat 5.99g 110.5%
Saturated Fat 0.57g 34.1%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 390.01mg 195.01%
Total Carbohydrate 12.94g 51.76%
Dietary Fiber 3.58 g 172.03%
Sugars 0.76 g %
Protein 4.27g 102.38%
Vitamin A 4.19IU% Vitamin C 0.12mg%
Calcium 23.61mg% Iron 1.2mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
bread flour, wheat germ, dry yeast, warm water