Carnation Breakfast Bars Copycat Recipe


Food.com
20 mins (prep 20)
5 ingredients
8-10 servings
I have never made these but I miss these breakfast bars!

Categories:  copycat , chocolate , <-30-mins , easy , 3-steps-or-less , breakfast , quick , granola-and-porridge , time-to-make , novelty ,
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Ingredients

Nutrition

Serving Size (172.57 g)
Servings 8
Amount per Serving
Calories 320.69 Calories from Fat 155.79
% Daily Value *
Total Fat 17.31g 213.11%
Saturated Fat 4.78g 191.1%
Trans Fat 0.0 %
Cholesterol 11.48mg 30.62%
Sodium 106.6mg 35.53%
Total Carbohydrate 36.8g 98.14%
Dietary Fiber 3.74 g 119.79%
Sugars 15.32 g %
Protein 11.34g 181.41%
Vitamin A 112.86IU% Vitamin C 0.0mg%
Calcium 143.51mg% Iron 2.19mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
toasted, karo syrup, light
 

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