Carnation Mashed Potatoes


Food.com
30 mins (prep 10, cooking 20)
5 ingredients
6 servings
A side dish everyone will be raving about. the key ingredient is evaporated milk. Green onions or cooked bacon may be added if desired.

Categories:  side-dish , equipment , low-sodium , low-in... , time-to-make , low-protein , 5-ingredients-or-less , low-calorie , <-30-mins , easy , potato , vegetable , stove-top ,
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Ingredients

Nutrition

Serving Size (161.23 g)
Servings 6
Amount per Serving
Calories 473.07 Calories from Fat 114.03
% Daily Value *
Total Fat 12.67g 116.94%
Saturated Fat 1.65g 49.39%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 659.96mg 164.99%
Total Carbohydrate 71.26g 142.52%
Dietary Fiber 9.53 g 228.61%
Sugars 18.9 g %
Protein 18.99g 227.86%
Vitamin A 487.2IU% Vitamin C 0.02mg%
Calcium 287.21mg% Iron 3.4mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
evaporated milk, salt and pepper
 

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