Carne Assada a Portuguesa (Portuguese Pot Roast)


Food.com
255 mins (prep 15, cooking 240)
9 ingredients
8-10 servings
For ZWT 5. Found this in-The Cookbook of the United Nations.Time does not include marinating for 24 hours.

Categories:  main-dish , beef , meat , low-carb , roast-beef , low-in... , very-low-carbs ,
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Ingredients

Nutrition

Serving Size (296.0 g)
Servings 8
Amount per Serving
Calories 391.01 Calories from Fat 139.23
% Daily Value *
Total Fat 15.47g 190.46%
Saturated Fat 3.7g 148.12%
Trans Fat 0.07g %
Cholesterol 140.62mg 374.98%
Sodium 3192.03mg 1064.01%
Total Carbohydrate 3.74g 9.97%
Dietary Fiber 0.05 g 1.5%
Sugars 2.28 g %
Protein 48.64g 778.23%
Vitamin A 85.98IU% Vitamin C 0.12mg%
Calcium 24.6mg% Iron 1.91mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, large
 

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