Carne En Su Jugo (Meat Cooked in It's Own Juice)


Food.com
135 mins (prep 15, cooking 120)
9 ingredients
10 servings
"Carne en su jugo" translates to "meat cooked its own juice". This recipe was passed down to me by my mother-in-law from Guadalajara Mexico. Its a delicious type of Mexican stew slow cooked in a green tomatillo based sauce. Wonderful served over beans with freshly grilled white corn tortillas. Select a well marbled chuck roast and I found peppered bacon gives a great flavor, but any "smoked" bacon will do nicely. Now I know the recipe says to use chicken bouillon and that may contradict some beef/poultry cooking rules but it is how the recipe goes. So don't reach for your beef bouillon instead of the chicken. Trust me :)

Categories:  served-hot , crock-pot , beef , bacon , soups-&-stews , equipment , low-carb , one-dish-meal , main-dish , meat , heirloom~historical , number-of-servings , roast-beef , stove-top , stew , mexican , taste~mood , <-4-hours , low-sodium , low-in... , time-to-make , low-calorie , presentation , pork , savory ,
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Ingredients

Nutrition

Serving Size (117.18 g)
Servings 10
Amount per Serving
Calories 192.53 Calories from Fat 59.31
% Daily Value *
Total Fat 6.59g 101.4%
Saturated Fat 2.51g 125.4%
Trans Fat 0.26g %
Cholesterol 62.6mg 208.66%
Sodium 127.29mg 53.04%
Total Carbohydrate 12.82g 42.74%
Dietary Fiber 2.49 g 99.69%
Sugars 1.74 g %
Protein 23.98g 479.63%
Vitamin A 1389.69IU% Vitamin C 134.55mg%
Calcium 313.85mg% Iron 12.05mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
slices bacon, large, chicken bouillon
 

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