Carne Guisada (Mexican Beef Stew)
180 mins (prep 30, cooking 150)
12 ingredients
6 servings
A luscious, tender Mexican beef stew with very basic ingredients. The oven baking makes the meat extremely tender, and the cumin gives it so much flavor! This is a typical Mexican beef stew, simple, with not a lot of vegetables. Serve folded up in warm tortillas, or on rice or with your favorite cornbread.

Categories:  stew , north-american , beef , mexican , taste~mood , equipment , <-4-hours , low-carb , one-dish-meal , low-in... , time-to-make , very-low-carbs , low-calorie , easy , main-dish , oven , meat , savory , roast-beef ,
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Serving Size (333.29 g)
Servings 6
Amount per Serving
Calories 369.27 Calories from Fat 157.14
% Daily Value *
Total Fat 17.46g 161.19%
Saturated Fat 6.0g 179.91%
Trans Fat 0.54g %
Cholesterol 130.41mg 260.82%
Sodium 424.97mg 106.24%
Total Carbohydrate 11.15g 22.29%
Dietary Fiber 1.76 g 42.21%
Sugars 1.4 g %
Protein 43.48g 521.74%
Vitamin A 262.57IU% Vitamin C 1.34mg%
Calcium 80.87mg% Iron 7.23mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large, cloves garlic, jalapeno peppers