Carne Guisado - Colombian Stewed Beef


Food.com
110 mins (prep 20, cooking 90)
11 ingredients
4 servings
A delicious dish with beef, spices and tomatoes. Serve over rice with fried crispy plantains called 'patacon' and a simple salad with a twist of lime and olive oil, salt and pepper.

Categories:  beginner-cook , north-american , beef , mexican , <-4-hours , colombian , low-carb , low-in... , time-to-make , very-low-carbs , low-cholesterol , low-calorie , easy , main-dish , meat , south-american , healthy-2 ,
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Ingredients

Nutrition

Serving Size (131.5 g)
Servings 4
Amount per Serving
Calories 70.75 Calories from Fat 66.78
% Daily Value *
Total Fat 7.42g 45.64%
Saturated Fat 0.55g 11.08%
Trans Fat 0.19g %
Cholesterol 0.0mg 0.0%
Sodium 295.94mg 49.32%
Total Carbohydrate 1.2g 1.6%
Dietary Fiber 0.14 g 2.3%
Sugars 0.03 g %
Protein 0.22g 1.78%
Vitamin A 0.27IU% Vitamin C 1.0mg%
Calcium 9.98mg% Iron 0.1mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
flank steak, ground cumin, medium onions, beef bouillon cubes
 

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