Carnes Desmenuzadas (Shredded Beef)


Food.com
75 mins (prep 5, cooking 70)
9 ingredients
6 servings
A recipe from Nicaragua that I found at http://recipes.wuzzle.org/. I have not tried it yet but it sounds interesting. It calls for sour orange juice which would be found in a bigger store where the exotic produce is or in the ethnic section in a bottle. The technique is a bit different in that you do not braise it long, and it has handy ingredients. Serve with tortillas and probably a spicy side dish or with a spicy topping.

Categories:  lunch~snacks , north-american , beef , meat , inexpensive , equipment , <-4-hours , central-american , roast-beef , stove-top , time-to-make ,
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Ingredients

Nutrition

Serving Size (206.77 g)
Servings 6
Amount per Serving
Calories 65.98 Calories from Fat 66.6
% Daily Value *
Total Fat 7.4g 68.3%
Saturated Fat 1.02g 30.67%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 395.62mg 98.91%
Total Carbohydrate 0.14g 0.28%
Dietary Fiber 0.05 g 1.29%
Sugars 0.0 g %
Protein 0.02g 0.26%
Vitamin A 0.0IU% Vitamin C 0.04mg%
Calcium 6.77mg% Iron 0.07mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
beef chuck, large, large tomato, sour orange juice
 

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