Carnival Couscous
20 mins (prep 10, cooking 10)
12 ingredients
4 servings
The great combination of vegetables and seasonings makes this a grat replacement for rice.

Categories:  side-dish , <-30-mins , easy , 3-steps-or-less , taste~mood , quick , vegetable , time-to-make ,
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Serving Size (96.42 g)
Servings 4
Amount per Serving
Calories 387.86 Calories from Fat 160.11
% Daily Value *
Total Fat 17.79g 109.46%
Saturated Fat 3.18g 63.57%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 164.35mg 27.39%
Total Carbohydrate 53.65g 71.54%
Dietary Fiber 23.37 g 373.99%
Sugars 1.11 g %
Protein 11.0g 87.98%
Vitamin A 536.58IU% Vitamin C 0.31mg%
Calcium 224.93mg% Iron 8.1mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
sweet bell pepper, yellow squash, fresh broccoli florets, chopped celery, seasoning salt, white pepper