Carob Shake


Food.com
5 mins (prep 5)
14 ingredients
3-4 servings
Good and good for ya! Recipe adapted from The Hallelujah Diet cookbook via Everyday Wholesome Eating...in the Raw cookbook by Kim Wilson.

Categories:  <-15-mins , fruit , north-american , quick , beverages , southwest-asia-(middle-east) , tropical-fruits , time-to-make , asian , vegan , weeknight , bananas , american , vegetarian ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (150.86 g)
Servings 3
Amount per Serving
Calories 263.43 Calories from Fat 161.01
% Daily Value *
Total Fat 17.89g 82.56%
Saturated Fat 1.67g 25.0%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 26.74mg 3.34%
Total Carbohydrate 22.05g 22.05%
Dietary Fiber 5.39 g 64.64%
Sugars 1.1 g %
Protein 7.58g 45.49%
Vitamin A 7.13IU% Vitamin C 0.0mg%
Calcium 119.82mg% Iron 1.9mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
flax seed oil, frozen bananas
 

Comments