Carol Allen's Meat
30 mins (prep 20, cooking 10)
9 ingredients
6 servings
I had this when I was growing up. Now, when I need a quick meal idea and have ground meat in the freezer and cream cheese in the 'frig., I often make this family-pleaser. It may not be the most attractive dish, but it is tasty! I usually serve it over rice...

Categories:  <-30-mins , easy , ground-beef , main-dish , beef , meat , low-carb , low-in... , time-to-make ,
Share on Newzsocial



Serving Size (67.44 g)
Servings 6
Amount per Serving
Calories 80.73 Calories from Fat 14.31
% Daily Value *
Total Fat 1.59g 14.66%
Saturated Fat 0.55g 16.43%
Trans Fat 0.0g %
Cholesterol 7.99mg 15.97%
Sodium 864.81mg 216.2%
Total Carbohydrate 8.67g 17.34%
Dietary Fiber 0.36 g 8.6%
Sugars 6.66 g %
Protein 7.9g 94.76%
Vitamin A 124.84IU% Vitamin C 0.89mg%
Calcium 206.05mg% Iron 0.57mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ground beef, chopped onion, cream of mushroom soup, sliced