Carol's Black Bean Brownies


Food.com
40 mins (prep 20, cooking 20)
8 ingredients
12 servings
A slight variation on other similar recipes posted here, without added fat. Recipe calls for agave syrup but you may substitute honey. A friend used regular flour instead of self-rising and the brownies turned out nicely.

Categories:  <-60-mins , black-beans , chocolate , beans , cookie-and-brownie , time-to-make , dessert ,
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Ingredients

Nutrition

Serving Size (57.43 g)
Servings 12
Amount per Serving
Calories 165.29 Calories from Fat 6.66
% Daily Value *
Total Fat 0.74g 13.6%
Saturated Fat 0.16g 9.33%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 159.42mg 79.71%
Total Carbohydrate 31.73g 126.93%
Dietary Fiber 5.08 g 244.01%
Sugars 10.67 g %
Protein 8.45g 202.87%
Vitamin A 21.53IU% Vitamin C 1.69mg%
Calcium 83.22mg% Iron 2.32mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
mini chocolate chips
 

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