Carol's Dal Curry (curried lentils)
65 mins (prep 30, cooking 35)
13 ingredients
6 servings
This is a dish I cooked up one night when I was craving lentils. It's quite good when eaten in conjunction with another recipe I've posted here, Rice with a Chilean flair. Indian and South American food combined!

Categories:  pasta,-rice-and-grains , taste~mood , spicy , indian , equipment , <-4-hours , time-to-make , asian , lentil , vegan , weeknight , main-dish , beans , vegetarian , vegetable , stove-top ,
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Serving Size (64.33 g)
Servings 6
Amount per Serving
Calories 219.52 Calories from Fat 6.12
% Daily Value *
Total Fat 0.68g 6.26%
Saturated Fat 0.1g 3.0%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 3.84mg 0.96%
Total Carbohydrate 38.45g 76.9%
Dietary Fiber 19.52 g 468.48%
Sugars 1.3 g %
Protein 16.51g 198.14%
Vitamin A 24.96IU% Vitamin C 2.82mg%
Calcium 35.84mg% Iron 4.83mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large, large tomato, ground cloves


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