Carol's fancy chicken

Carol's fancy chicken
SparkRecipes
35 mins (prep 10, cooking 25)
9 ingredients
2 servings
A light elegant chicken dish.

Categories:  dinner , poultry dinner , poultry ,
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Ingredients

Nutrition

Serving Size (156.09 g)
Servings 2
Amount per Serving
Calories 148.37 Calories from Fat 47.7
% Daily Value *
Total Fat 5.3g 16.3%
Saturated Fat 1.13g 11.3%
Trans Fat 0.0g %
Cholesterol 39.63mg 26.42%
Sodium 155.32mg 12.94%
Total Carbohydrate 6.43g 4.29%
Dietary Fiber 1.01 g 8.04%
Sugars 2.81 g %
Protein 13.93g 55.71%
Vitamin A 20.7IU% Vitamin C 4.38mg%
Calcium 22.21mg% Iron 0.79mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped, fresh thyme, chopped, salt and pepper, new red potatoes
 
Cooking Instructions

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