Carol V's Seafood Gumbo


Food.com
60 mins (prep 60)
21 ingredients
8 servings
It took me a few years to perfect this recipe, as my Gumbo expectations are very high. After suffering through many failures, this was the keeper. Hope you enjoy it. If you try it, please let me know your thoughts.

Categories:  stew , <-60-mins , gumbo , 3-steps-or-less , north-american , low-sat.-fat , shrimp , low-carb , low-in... , time-to-make , low-calorie , easy , main-dish , shellfish , seafood ,
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Ingredients

Nutrition

Serving Size (153.83 g)
Servings 8
Amount per Serving
Calories 369.87 Calories from Fat 225.18
% Daily Value *
Total Fat 25.02g 307.97%
Saturated Fat 2.37g 94.83%
Trans Fat 0.57g %
Cholesterol 57.05mg 152.15%
Sodium 1037.71mg 345.9%
Total Carbohydrate 12.79g 34.11%
Dietary Fiber 0.56 g 17.86%
Sugars 0.1 g %
Protein 23.24g 371.87%
Vitamin A 56.15IU% Vitamin C 5.38mg%
Calcium 38.18mg% Iron 1.62mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, stalks celery, large, whole tomatoes, fresh parsley, whole, large, frozen sliced okra, medium shrimp, fresh crabmeat, hot cooked rice, chopped fresh parsley, chopped green onion
 

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