Carole's Friend Marilyn's Artichoke Chicken


Food.com
55 mins (prep 5, cooking 50)
5 ingredients
4 servings
My mother worked with a woman years ago named Marilyn who I didn't get the chance to meet until after Mom's death. We have since become good friends and she was kind enough to share this recipe with me.

Categories:  <-60-mins , chicken-breast , 3-steps-or-less , poultry , high-in... , low-carb , low-in... , time-to-make , chicken , 5-ingredients-or-less , easy , high-protein , main-dish , meat , healthy ,
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Ingredients

Nutrition

Serving Size (218.3 g)
Servings 4
Amount per Serving
Calories 678.98 Calories from Fat 443.88
% Daily Value *
Total Fat 49.32g 303.5%
Saturated Fat 8.26g 165.14%
Trans Fat 0.0g %
Cholesterol 11.83mg 15.77%
Sodium 1261.86mg 210.31%
Total Carbohydrate 35.7g 47.6%
Dietary Fiber 8.6 g 137.65%
Sugars 2.07 g %
Protein 26.66g 213.25%
Vitamin A 102.22IU% Vitamin C 7.35mg%
Calcium 498.79mg% Iron 3.74mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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