Carolyn's Stir-Fry Rice Recipe

Carolyn's Stir-Fry Rice

Food.com

50 mins (prep 30, cooking 20)

9 ingredients

8 servings

Originally called Stir-Fry Rice but since my sister gave recipe it was named after her. Great for any leftover meats! Very colorful dish! Use additional Lite Soy Sauce on individual plates.Cooking time is for the rice.

Categories: <-60-mins , main-dish , meat , vegetable , one-dish-meal , time-to-make ,

Ingredients

1 beef, etc
1 cup chopped onion
1/2 shredded carrot
1 cup chopped broccoli, frozen
1/2 cup green bell pepper
2 cups stir fry vegetables, frozen
1 cup cooked rice
4 tablespoons light soy sauce, divided
3 eggs, scrambled

Nutrition

Serving Size (60.4 g)

Servings 8

Amount per Serving

Calories 42.59 Calories from Fat 2.79

% Daily Value *

Total Fat 0.31g 3.79%

Saturated Fat 0.06g 2.32%

Trans Fat 0.0g %

Cholesterol 0.0mg 0.0%

Sodium 27.8mg 9.27%

Total Carbohydrate 7.97g 21.25%

Dietary Fiber 2.37 g 75.71%

Sugars 0.0 g %

Protein 1.97g 31.52%

Vitamin A 3003.64IU% Vitamin C 6.15mg%

Calcium 14.79mg% Iron 0.56mg%

*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:

Calories 2,000 2,500

Total Fat Less Than 65g 80g

Sat Fat Less Than 20g 25g

Cholesterol Less Than 300mg 300mg

Sodium Less Than 2,400mg 2,400mg

Total Carb 300g 375g

Dietary Fiber 25g 30g

Potassium 3,500 mg

Protein 50 g

Calories Per Gram

Fat 9•Carbohydrate 4•Protein 4

*Nutrition information was calculated excluding the following ingredients:
chopped onion, shredded carrot, chopped broccoli, green bell pepper, stir fry, cooked rice, light soy sauce

Cooking Instructions