Carolyn's Stir-Fry Rice
50 mins (prep 30, cooking 20)
9 ingredients
8 servings
Originally called Stir-Fry Rice but since my sister gave recipe it was named after her. Great for any leftover meats! Very colorful dish! Use additional Lite Soy Sauce on individual plates.Cooking time is for the rice.

Categories:  <-60-mins , main-dish , meat , vegetable , one-dish-meal , time-to-make ,
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Serving Size (60.4 g)
Servings 8
Amount per Serving
Calories 42.59 Calories from Fat 2.79
% Daily Value *
Total Fat 0.31g 3.79%
Saturated Fat 0.06g 2.32%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 27.8mg 9.27%
Total Carbohydrate 7.97g 21.25%
Dietary Fiber 2.37 g 75.71%
Sugars 0.0 g %
Protein 1.97g 31.52%
Vitamin A 3003.64IU% Vitamin C 6.15mg%
Calcium 14.79mg% Iron 0.56mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chopped onion, shredded carrot, chopped broccoli, green bell pepper, stir fry, cooked rice, light soy sauce