Carribean Bean & Corn Salsa


Food.com
15 mins (prep 10, cooking 5)
9 ingredients
15 servings
This dish is amazingly addictive for something so healthy! I make it as an appetizer for potluck, parties, cookouts, and other get togethers. People always ask me for the recipe.

Categories:  <-15-mins , quick , appetizer , potluck , snack , corn , time-to-make , black-beans , holiday , vegan , easy , beans , number-of-servings , vegetarian , to-go... , vegetable , for-large-groups , picnic ,
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Ingredients

Nutrition

Serving Size (82.39 g)
Servings 15
Amount per Serving
Calories 282.45 Calories from Fat 51.75
% Daily Value *
Total Fat 5.75g 132.74%
Saturated Fat 0.51g 38.39%
Trans Fat 0.02g %
Cholesterol 0.0mg 0.0%
Sodium 21.21mg 13.26%
Total Carbohydrate 49.68g 248.39%
Dietary Fiber 5.19 g 311.28%
Sugars 11.84 g %
Protein 9.82g 294.53%
Vitamin A 6.52IU% Vitamin C 0.0mg%
Calcium 41.78mg% Iron 2.94mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
pinto beans, white corn, green bell pepper
 

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