Carribean Lamb Curry
120 mins (prep 30, cooking 90)
14 ingredients
4-6 servings
A traditional Caribbean lamb curry dish

Categories:  main-dish , <-4-hours , low-carb , low-in... , low-sodium , curries , time-to-make ,
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Serving Size (469.82 g)
Servings 4
Amount per Serving
Calories 496.04 Calories from Fat 283.5
% Daily Value *
Total Fat 31.5g 193.86%
Saturated Fat 7.89g 157.89%
Trans Fat 0.55g %
Cholesterol 0.0mg 0.0%
Sodium 463.84mg 77.31%
Total Carbohydrate 46.43g 61.91%
Dietary Fiber 12.98 g 207.76%
Sugars 11.82 g %
Protein 12.41g 99.25%
Vitamin A 7336.97IU% Vitamin C 7.85mg%
Calcium 199.79mg% Iron 4.55mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
lamb shoulder, fresh thyme, fresh ginger


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