Carrol's Beef Stew
75 mins (prep 30, cooking 45)
14 ingredients
1.5 servings
This makes a meaty and rich beef stew. There is one ingredient which is very unusual in beef stew...the small amount of cabbage. It is there for flavor...and most likely no one will even notice it is there if you chop it very fine. Don't leave it out and you will be surprised at how good it is! Serve with fresh French or Italian bread.

Categories:  main-dish , beef , meat , <-4-hours , soups-&-stews , vegetable , time-to-make ,
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Serving Size (966.34 g)
Servings 1.5
Amount per Serving
Calories 1692.7 Calories from Fat 1027.62
% Daily Value *
Total Fat 114.18g 263.49%
Saturated Fat 35.81g 268.61%
Trans Fat 0.87g %
Cholesterol 468.72mg 234.36%
Sodium 2830.84mg 176.93%
Total Carbohydrate 23.27g 11.63%
Dietary Fiber 5.73 g 34.38%
Sugars 3.59 g %
Protein 137.93g 413.78%
Vitamin A 304.92IU% Vitamin C 17.24mg%
Calcium 184.95mg% Iron 10.43mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
round, small onion, large carrots, beef base, msg, cold water