Carrot and Almond Couscous

food network
20 mins (prep 5, cooking 5)
15 ingredients
4 to 6 servings

Categories:  dinner , side-dish , couscous , carrot , quick , for-a-family , vegetables , nuts , lunch , apricot , simmer , lemon ,
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Serving Size (172.48 g)
Servings 4
Amount per Serving
Calories 271.39 Calories from Fat 73.62
% Daily Value *
Total Fat 8.18g 50.35%
Saturated Fat 1.17g 23.43%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 337.94mg 56.32%
Total Carbohydrate 43.34g 57.79%
Dietary Fiber 4.04 g 64.6%
Sugars 2.14 g %
Protein 7.22g 57.72%
Vitamin A 5104.29IU% Vitamin C 2.96mg%
Calcium 24.31mg% Iron 1.06mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ground cumin, ground ginger, chopped parsley, roughly chopped cilantro, large carrot, chopped dried apricots, slivered almonds, salt and freshly ground black pepper