Carrot and Almond Soup (Vegan)
60 mins (prep 30, cooking 30)
9 ingredients
4 servings
This is a creamy, comforting vegan soup from Dr. Gillian McKeith's You Are What You Eat Cookbook. She says, "Carrots are a source of anti-ageing antioxidants, while almonds are a powerhouse of nutrients, including magnesium, which is important for supporting adrenal function. Low levels of magnesium have been associated with nervous tension, so almonds are a natural stress buster." She also suggests subbing a sweet potato for two of the carrots for a change.

Categories:  <-60-mins , vegan , seasonal , winter , gluten-free , comfort-food , taste~mood , free-of... , nuts , vegetarian , carrots , soups-&-stews , vegetable , time-to-make ,
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Serving Size (28.25 g)
Servings 4
Amount per Serving
Calories 149.74 Calories from Fat 118.26
% Daily Value *
Total Fat 13.14g 80.85%
Saturated Fat 0.99g 19.79%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 5.01mg 0.83%
Total Carbohydrate 5.16g 6.88%
Dietary Fiber 2.51 g 40.1%
Sugars 1.17 g %
Protein 5.45g 43.56%
Vitamin A 1.88IU% Vitamin C 0.47mg%
Calcium 61.72mg% Iron 0.85mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
celery ribs, vegetable bouillon granules, chopped fresh cilantro, chopped fresh parsley