Carrot and Apple Casserole Bake


Food.com
50 mins (prep 20, cooking 30)
8 ingredients
4-6 servings
This is really good, and easy to make... can be doubled if desired. Just remember not to cook the carrots for more than 5 minutes, as they will cook more when baked.

Categories:  served-hot , <-60-mins , side-dish , fruit , equipment , low-in... , low-sodium , time-to-make , low-protein , low-fat , low-cholesterol , low-calorie , easy , presentation , oven , casseroles , apple , healthy , carrots , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (64.1 g)
Servings 4
Amount per Serving
Calories 145.47 Calories from Fat 59.22
% Daily Value *
Total Fat 6.58g 40.47%
Saturated Fat 1.39g 27.86%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 362.18mg 60.36%
Total Carbohydrate 20.36g 27.14%
Dietary Fiber 2.1 g 33.56%
Sugars 6.35 g %
Protein 2.75g 21.97%
Vitamin A 328.46IU% Vitamin C 15.52mg%
Calcium 15.67mg% Iron 0.76mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large carrots, large
 

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