Carrot and Caraway Soup

55 mins (prep 20)
7 ingredients
makes 2 servings
A beautiful bright orange, this soup has the sweetness of carrots and the aromatic nuttiness of caraway.

Categories:  quick-&-easy , winter , soup~stew ,
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  • 1 tablespoon butter
  • 1 onion, chopped
  • 12 ounces carrots, peeled, sliced
  • 1 teaspoon caraway seeds, crushed in mortar with pestle
  • 1 14-ounce can (or more) low-salt chicken broth
  • 2 tablespoons aquavit*
  • chopped fresh parsley
  • *a scandinavian caraway-seed-flavored liqueur; available at some liquor stores and specialty foods stores.


Serving Size (179.0 g)
Servings 2
Amount per Serving
Calories 122.76 Calories from Fat 57.69
% Daily Value *
Total Fat 6.41g 19.71%
Saturated Fat 3.86g 38.62%
Trans Fat 0.24g %
Cholesterol 15.9mg 10.6%
Sodium 164.92mg 13.74%
Total Carbohydrate 16.3g 10.87%
Dietary Fiber 4.76 g 38.1%
Sugars 8.07 g %
Protein 1.64g 6.58%
Vitamin A 28601.71IU% Vitamin C 10.04mg%
Calcium 57.91mg% Iron 0.51mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
caraway seeds, aquavit, chopped fresh parsley, a