Carrot and Cauliflower Casserole


Food.com
60 mins (prep 10, cooking 50)
10 ingredients
4-5 servings
This recipe came from the Holladay 7th Ward Cookbook, and was posted by Jeanne Forsberg. I found this when I had half a head of cauliflower and some carrots, and needed a vegetable side that I thought I could get kids to eat. As usual, cheese comes into play!

Categories:  side-dish , <-60-mins , served-hot , north-american , cheese , eggs~dairy , time-to-make , kid-friendly , presentation , cauliflower , american , inexpensive , carrots , vegetable , from-scratch ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (81.55 g)
Servings 4
Amount per Serving
Calories 247.99 Calories from Fat 150.84
% Daily Value *
Total Fat 16.76g 103.15%
Saturated Fat 10.18g 203.5%
Trans Fat 0.12g %
Cholesterol 68.58mg 91.44%
Sodium 132.36mg 22.06%
Total Carbohydrate 5.29g 7.05%
Dietary Fiber 0.1 g 1.68%
Sugars 0.61 g %
Protein 18.99g 151.96%
Vitamin A 470.55IU% Vitamin C 0.0mg%
Calcium 355.4mg% Iron 0.55mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
whipping cream
 

Comments