Carrot and Cilantro Couscous
15 mins (prep 15)
10 ingredients
4 servings
This is from Coup de Pouce. This is an healthy recipe and done in 20 minutes. No cooking time involved. ETA on July 22, 2011 : I made this recipe. We loved the carrots and peas in the couscous. We thought it was too much fresh cilantro in the couscous. But also we're not fan of cilantro. If you love cilantro, then I'm sure it's going to be perfect for you ;)

Categories:  technique , side-dish , <-15-mins , pasta,-rice-and-grains , easy , 3-steps-or-less , quick , no-cook , carrots , vegetable , time-to-make ,
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Serving Size (46.47 g)
Servings 4
Amount per Serving
Calories 50.3 Calories from Fat 34.02
% Daily Value *
Total Fat 3.78g 23.25%
Saturated Fat 0.52g 10.49%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 177.57mg 29.59%
Total Carbohydrate 3.83g 5.11%
Dietary Fiber 1.25 g 19.93%
Sugars 1.92 g %
Protein 0.64g 5.12%
Vitamin A 4250.97IU% Vitamin C 3.71mg%
Calcium 11.66mg% Iron 0.42mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
whole wheat couscous, boiling water, fresh cilantro, ground coriander