Carrot and Cilantro Soup
45 mins (prep 15, cooking 30)
9 ingredients
4 servings
In England my mother makes this every winter. This soup is healthy and delicious. I like to serve this for lunch with fresh bread.

Categories:  <-60-mins , kosher , equipment , soups-&-stews , brunch , time-to-make , vegan , european , inexpensive , carrots , vegetarian , vegetable , stove-top ,
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Serving Size (299.4 g)
Servings 4
Amount per Serving
Calories 169.36 Calories from Fat 74.34
% Daily Value *
Total Fat 8.26g 50.83%
Saturated Fat 1.19g 23.75%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 152.8mg 25.47%
Total Carbohydrate 23.97g 31.96%
Dietary Fiber 5.97 g 95.46%
Sugars 8.57 g %
Protein 3.24g 25.94%
Vitamin A 23090.66IU% Vitamin C 8.23mg%
Calcium 57.75mg% Iron 1.84mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
small onion, clove garlic, coriander seed, ground, salt and pepper