Carrot and Coriander (Cilantro) Soup
40 mins (prep 15, cooking 25)
6 ingredients
4 servings
One of the trendiest soups over here in the UK at the moment is carrot and coriander soup. Coriander is the same thing as cilantro only by a different name. I have enjoyed this soup but because of my dietary requirements have avoided it because creamy soups like this so often use a lot of cream. So, I was happy to find this version of the soup in the August 2008 copy of BBC Good Magazine because it doesn't use any dairy at all. I have now tried the recipe and think it is fantastic. It is very rich and creamy tasting without any at all.

Categories:  <-60-mins , onions , comfort-food , taste~mood , bisques~cream-soups , soups-&-stews , thanksgiving , time-to-make , holiday , vegan , lunch~snacks , european , easy , inexpensive , potato , carrots , vegetarian , vegetable , english ,
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Serving Size (146.82 g)
Servings 4
Amount per Serving
Calories 155.31 Calories from Fat 47.43
% Daily Value *
Total Fat 5.27g 32.4%
Saturated Fat 0.33g 6.7%
Trans Fat 0.1g %
Cholesterol 0.0mg 0.0%
Sodium 151.17mg 25.2%
Total Carbohydrate 24.83g 33.11%
Dietary Fiber 6.38 g 102.08%
Sugars 7.56 g %
Protein 7.24g 57.96%
Vitamin A 17376.77IU% Vitamin C 171.4mg%
Calcium 406.66mg% Iron 13.63mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4