Carrot and Corn Combo
44 mins (prep 30, cooking 14)
10 ingredients
3 servings
A delicious mixture of kernel corn, peppers, and carrots with spices

Categories:  <-60-mins , low-protein , side-dish , low-in... , time-to-make ,
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Serving Size (193.99 g)
Servings 3
Amount per Serving
Calories 635.64 Calories from Fat 201.42
% Daily Value *
Total Fat 22.38g 103.29%
Saturated Fat 11.03g 165.51%
Trans Fat 0.65g %
Cholesterol 42.39mg 42.39%
Sodium 562.2mg 70.28%
Total Carbohydrate 100.69g 100.69%
Dietary Fiber 0.95 g 11.41%
Sugars 1.33 g %
Protein 13.05g 78.31%
Vitamin A 1215.69IU% Vitamin C 41.14mg%
Calcium 25.87mg% Iron 3.95mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium carrots